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Location - Unless noted, all regular evening meetings take place the first Tuesday of the month, 7-9pm

 - check board on right for Room location, as you enter the building. (map link)

St. Luke’s Community Health Education Center (HEC) - 3333 Squalicum Pkwy. Bellingham

 

BGIG Coffee Meetings take place on the 3rd Wednesday of the month  9:30-11AM at the

location noted below.   

 

 Please SUPPORT our local gluten free manufacturer's - LINK  What would YOU like to see at a BGIG meeting? email us

 

5 B's Bakery products are available in Whatcom County by special order. Pick-up location is every Tuesday in the west end of the parking lot by KMart in Sunset Square. 5 B's is a dedicated gluten free bakery/cafe in Concrete... -click HERE to download an order form and get further details.

 

Shambala Bakery in Mt. Vernon                           Ghostfish Brewery in Seattle

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March 5, Tues. 7-9pm at St. Luke's HEC  Mental Stress and Gluten with Maureen Kane, PLLC        In this day and age, stress and worry seem to be running rampant. Having Celiac makes us even more at risk because we can have an anxiety physiologic response when we get glutened.  We all know too much stress is unhealthy, but we don't all know how to manage it.  We also don't have lives that allow us to go to the spa or exercise as much as we need to.   Come and learn skills you can use at home, work, and school to lower your stress and calm your worries.  Skills will include understanding of how the brain creates and releases stress, breathing and mindfulness, and how to notice and question thoughts that make things worse or better.   www.maureenkanecounseling.com -

March  20, Wed. 9:30am-11am - Informal COFFEE Meeting - (3rd Wed. of the month) We will meet in the Barkley Village Haggen's. The cafeteria area is to the far right side of the store as you enter the building (west end). Coffe is just $1/cup and includes a free refill!! Such a deal.  Do you know of a suitable place for BGIG to have our monthly coffee? Email us with your idea! info@glutenfreeway.info

April 2, Tues. 7-9pm at St. Luke's HEC       CBD OIL- Fad or Fiction? what is it for? is it legal?  Please join us as we discuss these and other burning questions regarding this latest health trend. What is the research say about it? what are are side affects? is it gluten free? what is it used to treat? While we may not have all the answers, we have asked Christy King, the resident CBD oil expert from the Commmunity Food Coop to join us for an interesting evening exploring a controversial topic. PS - nope, you DO NOT USE IT TO GET HIGH!!

April  17, Wed. 9:30am-11am - Informal COFFEE Meeting - (3rd Wed. of the month) We will meet in the Barkley Village Haggen's. The cafeteria area is to the far right side of the store as you enter the building (west end). Coffe is just $1/cup and includes a free refill!! Such a deal.  Do you know of a suitable place for BGIG to have our monthly coffee? Email us with your idea! info@glutenfreeway.info    

   OTHER ITEMS OF INTEREST

 
Nourishing Meals Recipes  and  Classes with Whole Life Nutrition  - Elimination Diet  
 

Please feel free to attend our meetings and events. Some events listed are not BGIG events but are listed purely for your information. 

 Washington State NEWs in Food - Home Cottage Law is now in effect: Cottage Food law recognizes the fact that many small, value-added food processors do not have ready or affordable access to commercial kitchens that are licensed for food processing, and that the home kitchen can be an affordable alternative to leasing a certified commercial kitchen. LINK

 

 

 

 

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